Teman Rempah !! With so many benefits of fresh red ginger, it’s time to make red ginger drink a part of your daily diet !! Order fresh red ginger now exclusively from Union Spice Indo. – DA
Ginger was first introduced by a scientific name by William Roxburgh with the scientific name Zingiber officinale. For Indonesia itself, the name of ginger is quite diverse according to the existence of the region, such as ‘Halia’ for Aceh, ‘Beuing’ for Gayo, ‘Jahi’ for Lampung, ‘Jahe’ for Java, and many others.
The red ginger plant has the Latin name (Zingiber officinale Rosc. var. rubrum). Red ginger is a type of Zingiberaceae plant that grows in lowland to mountainous areas with an altitude of 0–1,500 meters above sea level.
| 1. The Characteristics of Red Ginger Plants |
| 2. Ginger Consumption Around the World |
| 3. The Benefits of Consuming Red Ginger |
| 4. How to Prepare Red Ginger Drink |
| – Ingredients – Instructions |
The Characteristics of Red Ginger Plants
Red ginger plants are characterized by their distinct features. The roots exhibit a light orange to red color, hence the name “red ginger.” The plant’s stems resemble pseudo-stems, reaching heights of 30 to 100 cm. In contrast to white ginger, the dark green leaves of red ginger create a striking contrast.
Physically, this ginger has reddish-orange flesh, large and fat roots, coarse fibrous, a very sharp aroma, and a higher level of spiciness compared to small white ginger (emprit ginger). Plus, the size of the red ginger is smaller than white ginger.
Red ginger is more often used as the main ingredient in medicines and herbs. Besides white ginger, red ginger is more often processed into ginger oil, ginger essential oil, and ginger oleoresin. The benefits of the essential oil are even higher, up to 4%, with the presence of shogaol, gingerol, and zingerone.
Also Read: Update! Health Benefits of Fresh Ginger: Indonesia’s Finest Spice
Ginger Consumption Around the World
Ginger products have a rich history of consumption around the world. Pickled ginger and ginger syrup are popular in Japan, China, and Korea, so ginger consumption is quite high in these countries. Meanwhile, in Europe, that product is better known as ginger ale.
Ginger ale, a popular carbonated beverage in Europe, captivates taste buds with its distinctive ginger flavor. Sought after especially during the winter season, this refreshing drink brings a delightful warmth to every sip. Its unique combination of bubbles and ginger infusion makes it a beloved choice for many across Europe.
Fresh ginger takes center stage in oriental dishes and brewed drinks, surpassing dried ginger in both flavor and aroma. Whether in savory stir-fries or soothing teas, fresh ginger lends its distinct character to create delightful culinary experiences.
In Indonesia, traditional drinks such as sekoteng, bandrek, and wedang jahi hold a special place in the hearts of locals. Embraced for their comforting qualities, these beverages offer a delightful warmth, particularly in the enchanting mountainous regions of the country.
From refreshing ginger ale to traditional Indonesian ginger-infused drinks, ginger-based beverages captivate with zesty flavors and soothing warmth. Whether enjoyed for its distinct flavor or its numerous health benefits, ginger continues to charm and intrigue people around the world.
The Benefits of Consuming Red Ginger
Consuming red ginger offers a multitude of benefits that surpass those of white ginger. This powerful herb boasts anti-cancer properties, aids in digestive health, alleviates nausea, reduces uric acid levels, regulates blood pressure and cholesterol, enhances male fertility, and provides relief from muscle and joint pain.
Fresh ginger has excellent nutritional value in the form of copper (60%), dietary fiber (40%), vitamin B3 (22%), vitamin B2 (17%), and potassium (9.40%), according to NilaiGizi.com. By incorporating red ginger into your diet, you can have a significant positive impact on your overall well-being.
While it is safe to eat ginger daily for 28 days, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams. But be careful when you consume it raw because in large quantities red ginger can cause diarrhea.
How to Prepare Red Ginger Drink
- 50 grams of red ginger
- 1 liter of water
- 1 pandan leaf, cut into pieces
- 3 cm of cinnamon
- 2 tablespoons of sugar
- 50 grams of palm sugar
- Start by charring the red ginger over a flame until it’s slightly charred. Then, remove it from the flame and peel off the skin using a knife or spoon. This will leave you with bruised red ginger.
- Take a saucepan and bring the water to a boil. Add the red ginger, pandan leaves, cinnamon, sugar, and palm sugar to the boiling water.
- Reduce the heat to low and cover the saucepan with a lid.
- Allow the mixture to simmer until the water reduces by a quarter of its original amount. Once done, turn off the heat.
- Strain the drink to remove any solids and divide it into six cup portions. Store any remaining portions in the refrigerator for a maximum of three days.
- For best results, consume a glass of this red ginger drink every morning, preferably 30 minutes after waking up. This will help your body break its overnight fast and provide various health benefits.
Note: To maintain freshness and maximize effectiveness, it’s important to consume the drink within three days of preparation.
To get the optimal benefits of red ginger, you should choose fresh ginger roots. Fresh red ginger contains capsaicin, which can help you lose weight. Capsaicin is a substance that increases satiety and reduces the desire to eat. This causes calorie intake to decrease in the body.
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