Hi, Teman Rempah !! Making pink pickled ginger or gari at home has never been easier with UnionSpiceIndo !! This recipe is simpler than you might expect, and it offers numerous potential health benefits for your body. – DA
Pink pickled ginger, also known as gari or sushi ginger, is a popular condiment that has a long history in Japanese cuisine. Traditionally served alongside sushi, sashimi, and other Japanese dishes, gari adds a delightful tangy and slightly sweet flavor to complement the flavors of the meal.
Gari is made from young ginger roots that are thinly sliced and pickled in a mixture of vinegar, sugar, and salt. The pickling process gives the ginger its signature pink hue. The unique taste and texture of gari make it a perfect palate cleanser between sushi bites, refreshing the taste buds and preparing them for the next flavor experience.
How to Make Pink Pickled Ginger
- 1 cup young ginger root
- 1/4 cup rice vinegar
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1/4 cup water
- 1 small beetroot (optional, for natural pink color)
- Peel the ginger root using a vegetable peeler or a spoon to remove the skin. Slice the ginger into thin matchstick-sized pieces. You can use a mandoline or a sharp knife for this step.
- In a small saucepan, combine the rice vinegar, sugar, salt, and water. If you prefer a natural pink color, peel and grate the beetroot, and add it to the mixture.
- Bring the mixture to a gentle boil, stirring occasionally until the sugar and salt dissolve completely. Remove the saucepan from the heat and let the mixture cool slightly.
- Place the sliced ginger in a clean glass jar or container. Pour the vinegar mixture over the ginger, ensuring all the slices are submerged. If using beetroot for color, you can add a few slices to the jar as well.
- Allow the ginger to marinate in the pickling liquid for at least 30 minutes to 1 hour, or until the desired level of pickling is achieved. The longer it sits, the more intense the flavor will be.
- Once the gari has reached the desired pickling level, remove it from the liquid using a clean fork or tongs. Place the pink pickled ginger in a separate clean jar or container, and discard any remaining liquid.
- Store the pink pickled ginger in the refrigerator. It can be kept for several weeks, and the flavors will continue to develop over time.
The Potential Health Benefits
Pink pickled ginger, also known as gari, not only adds a burst of flavor to your dishes but also offers several potential health benefits. Here are some of the health benefits associated with it:
1. Digestive Aid
Ginger has been traditionally used to support digestion. Pink pickled ginger, made from young ginger root, contains gingerol, a compound known for its digestive properties. It may help stimulate the production of digestive enzymes, improve digestion, and alleviate digestive discomfort.
2. Anti-Inflammatory Effects
Pink pickled ginger is well-known for its anti-inflammatory properties. It contains active compounds like gingerol and shogaol, which have been shown to have anti-inflammatory effects. Regular consumption of it may help reduce inflammation in the body and potentially alleviate symptoms of inflammatory conditions.
3. Immune-Boosting Properties
Not only fresh ginger, pink pickled ginger also contains antioxidants that can help strengthen the immune system and protect against oxidative stress. By including it in your diet, you can potentially give your immune system a boost and enhance your overall health.
4. Nausea Relief
Traditionally, ginger has been a natural remedy for nausea and vomiting. Whether it’s motion sickness, morning sickness during pregnancy, or postoperative nausea, ginger has shown the potential in reducing these symptoms. Consuming pink pickled ginger may help alleviate feelings of nausea and promote overall well-being.
5. Antioxidant Benefits
Pink pickled ginger contains antioxidants that can help protect the body against damage caused by free radicals. Antioxidants neutralize harmful compounds and contribute to overall health and well-being.
While pink pickled ginger offers potential health benefits, it is important to consume it in moderation as part of a balanced diet. If you have any specific health concerns or conditions, it is always best to consult with a healthcare professional for personalized advice.
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