Teman Rempah !! Join Union Spice Indo on this journey as we uncover the remarkable nutritional benefits of galangal and discover how this incredible spice can help you achieve optimal health. – DA
Did you know that galangal has various content and benefits? Just like most other plants, you will often find Galangal in the kitchen area. Surely most of the Galangal in the kitchen is fresh, right? Because the fresh ingredients still contain full nutrition.
Apart from that, Indonesia, which is famous for its spices, is classified as a good exporter of fresh spices. Therefore, it is better if you export spices from Indonesia for many reasons. Plus there are several reviews that will make you even more sure to use fresh spices from Indonesia.
| 1. What is Galangal? |
| 2. Nutritional Content of Galangal |
| 3. Benefits of Galangal Plants |
| 3.1. Alleviating Respiratory Disorders |
| 3.2. Preventing Infection |
| 3.3. Treating Burns |
| 3. Galangal Facts |
What is Galangal?
Galangal, also known as “Thai ginger” is a rhizome from the Zingiberaceae family, renowned for its unique flavor and powerful health-boosting properties. Known by another name, Galangal is a root of the Alpinia officinarum plant originating from South Asia. This plant that has a good relationship with ginger functions as a natural food flavoring, plus it can function as a deodorizer for chicken and meat. This can happen due to various things, one of which is of course the content in the galangal.
Also Read: 5 Essential Steps to Buying Fresh Galangal in the Marketplace
Nutritional Content of Galangal
In every 100 grams of Galangal, there are several nutrients, such as 26 kcal. Protein, 1 gram. Fat, 0.3 grams. Carbohydrates, 4.7 grams. Fiber, 1.1 grams. Vitamin A, 5,000 micrograms. Thiamine (Vitamin B1), 0.08 milligrams. Riboflavin (Vitamin B2), 0.06 milligrams. Niacin (Vitamin B3), 0.3 milligrams. Vitamin C, 50 milligrams. Phosphorus, 50 milligrams. Calcium, 50 milligrams. Sodium, 24 milligrams. Potassium, 137 milligrams. Iron, 2 milligrams. This iron is an important component for red blood cells in the process of sending oxygen from the lungs.
In addition, the content of galangal is also a source of various antioxidants and phytochemicals that are useful for the body including beta-sitosterol, galangal, emodin, quercetin, and polyphenols.
Benefits of Galangal Plants
After you know what the nutritional content is in the galangal plant. From the content will emerge various kinds of benefits that can be felt when consuming galangal, including the following.
1. Alleviating Respiratory Disorders
Galangal plays a vital role in alleviating respiratory disorders, making it an exceptional natural remedy. Abundant in essential oils, galangal has been traditionally utilized to effectively address various respiratory issues commonly encountered by children, such as rhinitis, bronchitis, whooping cough, and throat infections.
These remarkable properties of galangal make it a valuable addition to respiratory health treatments, contributing to overall well-being and providing a reliable alternative for alleviating respiratory disorders.
2. Preventing Infection
Besides being able to help with breathing, galangal plants also have beneficial values in helping prevent infection. This is due to the antimicrobial properties of galangal which can repel other bacteria.
Of course, this has been supported by several studies in the laboratory which state that the galangal plant can kill Salmonella typhi and Staphylococcus aureus bacteria that often infect humans.
3. Treating Burns
Another benefit that can be felt from this plant is that it helps treat burns. This can happen because of the content of anti-inflammatory substances and pain relievers that have broad properties. The user only needs to mash a few slices of galangal and apply it to the problematic skin.
Galangal Facts
These facts that are rarely known by many people are revealed by Grid.ID from the Soft School page which mentions the following things
1. Galangal has an erect stem with a height of up to 4 meters.
2. Galangal plants bloom during late summer and fall.
3. The edible part of the galangal plant is the rhizome.
4. Although galangal and ginger have similarities in shape, color, and size, they both have different tastes. Therefore, galangal and ginger cannot replace each other in recipes.
5. Galangal as well as a vinegar flavoring agent in Russia.
In conclusion, the nutritional benefits of galangal are truly remarkable. From its rich content of antioxidants and phytochemicals to its ability to alleviate respiratory disorders, prevent infections, and aid in the treatment of burns, galangal proves to be an invaluable spice for enhancing overall health and well-being.
So, why not explore the incredible benefits of galangal and incorporate it into your daily life for a healthier and more fulfilling journey?
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